TrueValueMetrics ... Impact Accounting for the 21st Century

Date: 2024-09-11 Page is: DBtxt003.php L0700-SS-FOOD-Nutrient-Calorie-Density

SECTOR / INDUSTRY / STREAMS / STRANDS / STRINGS
FOOD ... NUTRIENT / CALORIE DENSITY SCORES

FOOD

VEGETABLES

FRUIT

PROTEIN FOODS

GRAINS / DAIRY

PROCESSED FOODS

JUNK FOOD

Kale

Vegetable
1000

Collard Greens

Vegetable
1000

Mustard Greens

Vegetable
1000

Watercress

Vegetable
1000

Swiss Chard

Vegetable
895

Bok Choy

Vegetable
865

Spinach

Vegetable
707

Arugula

Vegetable
604

Romaine

Vegetable
510

Brussels Sprouts

Vegetable
490

Carrots

Vegetable
458

Broccoli Rabe

Vegetable
455

Cabbage

Vegetable
434

Broccoli

Vegetable
340

Cauliflower

Vegetable
315

Bell Peppers

Vegetable
265

Asparagus

Vegetable
205

Mushrooms

Vegetable
238

Tomato

Vegetable
186

Strawberries

Fruit
182

Sweet Potato

Vegetable
181

Zucchini

Vegetable
164

Artichoke

Vegetable
145

Blueberries

Fruit
132

Iceburg Lettuce

Vegetable
127

Grapes

Fruit
119

Pomegranates

Fruit
119

Cantaloupe

Fruit
118

Onions

Vegetable
109

Flax Seeds

Vegetable
103

Orange

Fruit
98

Edamame

Vegetable
98

Cucumber

Vegetable
87

Tofu

Protein
82

Sesame Seeds

Vegetable
74

Lentils

Peaches	65
Sunflower Seeds	64
Kidney Beans 64
Green Peas 63
Cherries 55
Pineapple 54
Apple 53
Mango 53
Peanut Butter 51
Corn 45
Pistachio Nuts	37
Oatmeal 36
Shrimp 36
Salmon 34
Eggs	31
Milk, 1%	31
Walnuts	30
Bananas	30
Whole Wheat Bread	30
Almonds	28
Avocado	28
Brown Rice	28
White Potato	28
Low Fat Plain Yogurt	28
Cashews	27
Chicken Breast	24
Ground Beef, 85% lean	21
Feta Cheese	20
White Bread	17
White Pasta	16
French Fries	12
Cheddar Cheese	11
Apple Juice	11
Olive Oil	10
Vanilla Ice Cream	9
Corn Chips	7
Cola	1
Mustard Greens	1000

Nutrition

Sample

ANDI-Food-Scores-DrFuhrman
What is the nutrition density of the food you eat
'http://truevaluemetrics.org/DBpdfs/Food/Nutrition/ANDI-Food-Scores-DrFuhrman.pdf'

Open PDF ... ANDI-Food-Scores-DrFuhrman

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