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Are Lectins in Food Good or Bad for You?
The Hispanic Paradox: Why Do Latinos Live Longer?
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NutritionFacts.org Published on Aug 1, 2016
Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.
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Data like this support my Daily Dozen (http://nutritionfacts.org/video/book-...) recommendation for eating legumes ideally at every meal. We’ve got free apps for both iPhone (https://itunes.apple.com/us/app/dr.-g...) and Android (https://play.google.com/store/apps/de...). If you want to improve the apps, check out our Open Source Initiative (http://nutritionfacts.org/open-source/).
More on the wonders of beans, split peas, chickpeas and lentils in:
• Beans and the Second Meal Effect
https://nutritionfacts.org/video/beans-and-the-second-meal-effect/
• Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
• Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...)
• Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabe...)
• Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-...)
What’s the best way to eat them?
See Canned Beans or Cooked Beans?
https://nutritionfacts.org/video/canned-beans-or-cooked-beans/
and Cooked Beans or Sprouted Beans?
https://nutritionfacts.org/video/Cooked-Beans-or-Sprouted-Beans/
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-Michael Greger, MD FACLM
http://www.NutritionFacts.org
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| The text being discussed is available at | https://thegutrehab.com/index190103A.php?n=tba and |