Food
Nutritional Value

WHFoods ... Links to information about specific foods

Burgess COMMENTARY

Peter Burgess

Foods and Spices

• Avocados (1)

• Bok choy (2)

• Cauliflower (3)

• Brussels sprouts (4)

• Swiss chard (5)

• Cabbage (6)

• Carrots (7)

• Chili pepper, dried (8)

• Kale (9)

• Spinach (10)

• Mustard greens (11)

• Sea vegetables (12)

• Collard greens (13)

• Turnip greens (15)

Nutrients

• calcium (1)

• copper (2)

• magnesium (3)

• omega-3 fatty acids (4)

• potassium (5)

• vitamin B1 - thiamin (6)

• vitamin A (7)

• vitamin C (8)

• vitamin K (13)