|
|
STREAMS / STRANDS / STRINGS
FOOD
|
A foundational STRAND for Quality of Life and the functioning of the Socio-Enviro-Economic System
About a billion people go to bed hungry every night, not because there isn't enough, but because of the deep injustice in the way the system works. (OXFAM)
|
|
GOOD FOOD / HEALTHY FOOD
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JUNK FOOD / COMFORT FOOD
|
|
|
|
|
|
|
THE AGRICULTURE SECTOR
ARGABLY THE MOST IMPORTANT OF ALL SECTORS
For most of history, mankind has been short of food ... but in recent years there has been enough food now for everyone, yet the distribution of food means too many remain hungry and others choose to eat foods that is addictive, lack in nutritional and bad for wellness.
There has been a 'green revolution' in the past 50 years, but the high yields associated with monoculture are creating long term unintended consequences that cannot be ignored. These include deterioration of soils, excessive use of water, pesticides and herbicides which are degrading the environment in a variety of ways.
Agriculture is big business with amazing levels of production per acre ... but the unintended consequences of high yields is not taken into account with conventional accounting metrics.
|
|
BEEF CATTLE
|
|
Cattle convert vegetation into protein ... that is meat.
Raising livestock to produce meat has impact on the land where it is used for grazing.
The production of feed for cattle has an impact on the land as well.
Air and water pollution are also associateed with cattle.
Compared to vegetables, meat has much more negative impact on the environment.
Vegetables are also better for human wellness.
|
|
GRAIN
The United States and Canada produce a huge amount of grain. It is a very big business and highly mechanized. Farms are increasingly managed using sophisticated technology to optimize the application of fertilizer, pesticides, herbicides and irrigation water. This is important because of the scale of the industry and the damage to the environment that has resulted from past practices.
There are ongoing issues because the main goal of agriculture is to maximize profit, and the prevailing metrics do not included appropriate measures for impact of people and the vnironment.
|
150 113
|
PALM OIL
Palm oil is a major ingredient in a wide range of processed foods. As the production of processed foods has increased the demand for palm oil has increased and the need for land has also increased. Much of the new land being used for palm oil production is being obtained by large scale deforestation. There are many initiatives to limit deforestation but this has proved difficult to do for a variety of reasons.
|
|
|
THE PRODUCTION AND DISTRIBUTION OF FOOD
PEOPLE USE MORE LAND TO PRODUCE FOOD THAN FOR ANYTHING ELSE
Food is the big link between PEOPLE and NATURE since most food is produced using natural land and natural processes ... supplemented to a greater of lesser extent by people invented technology
|
|
|
|
THE CONSUMPTION OF FOOD
NUTRITIONAL FOOD MAKES A HUGE DIFFERENCE TO WELLNESS AND QUALITY OF LIFE
Nutrients are important, and available in a wide variety of natural foods. A good food is one that enables wellness, but many processed foods have been developed so that producing companies are better served than the consumers. Fast food may be convenient, but it is not very healthy!
|
Open L0700-FOOD
|
|
|
THE WASTE OF FOOD
MILLIONS OF TONS OF GOOD FOOD ARE WASTED EVERY YEAR
Some of the waste is caused by the inefficiency of distribuition channels, some by cosmetic standards imposed by supermarkets and some by laziness on the part of consumers. The truecost of this waste is huge, but ignored in conventional economic analysis
|
Open L0700-FOOD
|
|
To determine the ANDI scores, an equalcalorie serving of each food was evaluated. The following nutrients were included in the evaluation: fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin A, beta carotene, alpha carotene, lycopene, lutein and zeaxanthin, vitamin E, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, choline, vitamin K, phytosterols, glucosinolates, angiogenesis inhibitors, organosulfides, aromatase inhibitors, resistant starch, resveratrol plus ORAC score. ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant or radical scavenging capacity of a food. For consistency, nutrient quantities were converted from their typical measurement conventions (mg, mcg, IU) to a percentage of their Dietary Reference Intake (DRI). For nutrients that have no DRI, goals were established based on available research and current understanding of the benefits of these factors. To make it easier to compare foods, the raw point totals were converted (multiplied by the same number) so that the highest ranking foods (leafy green vegetables) received a score of 1000, and the other foods received lower scores accordingly.
|
Sample
Nutrient/Calorie Density Scores
Kale 1000
Collard Greens 1000
Mustard Greens 1000
Watercress 1000
Swiss Chard 895
Bok Choy 865
Spinach 707
Arugula 604
Romaine 510
Brussels Sprouts 490
Carrots 458
Broccoli Rabe 455
Cabbage 434
Broccoli 340
Cauliflower 315
Bell Peppers 265
Asparagus 205
Mushrooms 238
Tomato 186
Strawberries 182
Sweet Potato 181
Zucchini 164
Artichoke 145
Blueberries 132
Iceburg Lettuce 127
Grapes 119
Pomegranates 119
Cantaloupe 118
Onions 109
Flax Seeds 103
Orange 98
Edamame 98
Cucumber 87
Tofu 82
Sesame Seeds 74
Lentils 72
Peaches 65
Sunflower Seeds 64
Kidney Beans 64
Green Peas 63
Cherries 55
Pineapple 54
Apple 53
Mango 53
Peanut Butter 51
Corn 45
Pistachio Nuts 37
Oatmeal 36
Shrimp 36
Salmon 34
Eggs 31
Milk, 1% 31
Walnuts 30
Bananas 30
Whole Wheat Bread 30
Almonds 28
Avocado 28
Brown Rice 28
White Potato 28
Low Fat Plain Yogurt 28
Cashews 27
Chicken Breast 24
Ground Beef, 85% lean 21
Feta Cheese 20
White Bread 17
White Pasta 16
French Fries 12
Cheddar Cheese 11
Apple Juice 11
Olive Oil 10
Vanilla Ice Cream 9
Corn Chips 7
Cola 1
Nutrient Scoring Method*
https://www.drfuhrman.com/library/andifoodscores.aspx 2/3
|
How much pesticide is in the food we eat ... or antibiotics ... or growth hromones?
| |
Antibiotics
|
Open file 8922
|
The problem of chemical toxins
Marie-Monique Robin, Our Daily Poison: How Chemicals Have Contaminated the Food Chain
|
Open file 8666
|
|
USDA ... US Department of Africulture
| |
|
FDA ... US Food and Drug Administration
| |
|
Imported food ... how safe is it?
| |
On Milk
Ideas - Chris Macrae ... NEXT 100 MILLION JOBS OF MILK
|
Open file 8863
|
|
CFS ... Committee on World Food Security
| |
CFS-Principles-Oct-2014
PRINCIPLES FOR RESPONSIBLE INVESTMENT IN AGRICULTURE AND FOOD SYSTEMS
'http://truevaluemetrics.org/DBpdfs/Food/FAO/CFS-Principles-Oct-2014.pdf'
| Open PDF ...
CFS-Principles-Oct-2014
|
|
FAO ... Food and Africulture Organization
| |
Gertjan Meeuws
Food ... Indoor farming ... TEDxBrainport 2012 - Gertjan Meeuws - Indoor farming, Plant Paradise
| Open file 6469
|
|
Big Agriculture ... Glencore
| |
Profiteering from hunger and chaos
AlJazeera English ... Features ... Glencore: the world's largest commodities trader is going public. Critics blame them for high commodity prices
| Open file 0080
|
A Boat-to-Table Initiative Brings Fish to Chefs
Food, Agriculture and Fisheries ... A Boat-to-Table Initiative Brings Fish to Chefs
| Open file 0219
|
Niman Ranch sustainable flavorful food
Food, Agriculture and Fisheries ... VIDEO Sustainable Abundance ... Sarah Willis presents at the Stanford Sustainable Meat Conference
| Open file 0249
|
The Meatrix ... about factory farms
Food is no fun when you understand where it has come from
| Open file 0269
|
Freedom ... Gluttony. Enjoy life!
VIDEO Freedom ... Gluttony. Enjoy life!
| Open file 0291
|
Somalia famine in 2011
Fault Lines - Horn of Africa Crisis: Somalia's Famine in 2011 ... a catastrophic crisis caused by human greed and insompetence
| Open file 1616
|
Architectures of violence: Famine and profits
The widespread scarcity of food is mistakenly viewed as a crime without a culprit.
| Open file 0299
|
The hunger situation in India
The Republic Of Hunger ... Every third malnourished child in the world is from India, so what is the government doing to feed its millions?
| Open file 2430
|
|
Are market signals less important than business priorities?
|
Open file 349
|
|
The future of food – the global south shows the way
A meeting in Austria last week (August 2011) showed that the 'food sovereignty' movement is gaining momentum
| Open file 0371
|
|
Permaculture
| |
Permaculture guidance
Permaculture
| Open file 1203
|
Permaculture
Bill Mollison in Australia ... In Grave Danger of Falling Food Parts 1, 2, 3 and 4
| Open file 1204
|
Urban Permaculture (Part 1-6)
A series of videos about urban permaculture (Part 1-6)
| Open file 1205
|
|
Monoculture
| |
Backing away from industrial monoculture
The One-Straw Revolution ... The seminal natural farming book, The One-Straw Revolution, by Masanobu Fukuoka, was published by Rodale Press in 1978.
| Open file 1595
|
Social Activism ... Occupy Movement
Feeding The 99%: How Co-ops Fuel Occupy Wall St.
| Open file 1597
|
Social Activism ... Occupy Wall Street
Permaculture is a way to improve agriculture in a way that is about community more than corporate profit
| Open file 1598
|
Social Activism ... Occupy Wall Street
GUERRILLA GARDENING ... Students from Sterling College in Vermont came down to Occupy Wall Street and showed us how to plant and sow seeds anywhere
| Open file 1599
|
Food is a big source of happiness
Food has become an industrial sector, and less a craft ... but maybe food should revert more to 'homemade' to make people happy
| Open file 1922
|
|
Food industry structure
| |
Concentration of Power
Let's put the future of world food supply into the hands of a few big chemical giants. They'll make gobs more money.
| Open file 2458
|
Are we heading for a global food crisis?
July 2012 ... Inside Story Americas ... As drought takes its toll on US crops, we ask if it is time to reassess the global food market.
| Open file 2743
|
Are we heading for a global food crisis?
AJE Inside Story Americas ... As drought takes its toll on US crops, we ask if it is time to reassess the global food market.
| Open file 2941
|
Child hunger: The world's 'greatest shame'?
Inside Story ... With 2.6 million children dying of malnutrition every year, we ask what it would take to save a starving generation.
| Open file 2942
|
|
Food markets
| |
How the food market works
Report: The Hunger Makers ... How Deutsche Bank, Goldman Sachs and Other Financial Institutions Are speculating With Food at the Expense of the Poorest
| Open file 3044
|
Hunger Games: The price of feeding the world
September 2012 ... AJE Inside Story ... Have banks been speculating on food markets and could this contribute to pushing millions into hunger and poverty?
| Open file 3164
|
Profit in food investment may be problematic
Hungry for Investment ... The private sector can drive agricultural development in countries that need it most.
| Open file 3199
|
Dysfunction of food systems
Designing food systems to protect nature and get rid of hunger ... Industrialisation of agriculture creates hunger and malnutrition, destroying the food web to which we all belong.
| Open file 3216
|
|
Grains
| |
USDA-Grain-World-Markets-and-Trade-1504
'http://truevaluemetrics.org/DBpdfs/Food/Grains/USDA-Grain-World-Markets-and-Trade-1504.pdf'
| Open PDF ...
USDA-Grain-World-Markets-and-Trade-1504
|
Challenging conventional wisdom ... Vandana Shiva
Myths about industrial agriculture ... Organic farming is the 'only way to produce food' without harming the planet and people's health.
| Open file 3317
|
Drought, etc
A collection of AlJazeera as of September 2012 reporting on food around the world
| Open file 3318
|
2008 was a bad year for food ... now maybe worse
US corn ethanol fuels food crisis in developing countries ... The US ethanol programme pushed up corn prices by up to 21 per cent as it expanded to consume 40 per cent of the harvest
| Open file 3427
|
The Right to Food: Hilal Elver
The Right to Food: An Interview With Hilal Elver. Hilal Elver is the United Nations' Special Rapporteur on the Right to Food.
| Open file 8602
|
The low 2012 harvest
The low 2012 harvest U.N. meets to discuss easing global food prices
| Open file 3443
|
|
|
|
|
|
|
Post harvest waste
Scandalous waste of food needs to be addressed ... Colossal food waste hitting energy, land and water supplies
| Open file 3948
|
|
|
Gertjan Meeuws
Food ... Indoor farming ... TEDxBrainport 2012 - Gertjan Meeuws - Indoor farming, Plant Paradise
| Open file 6469
|
|
|
Sarah Willis
Food, Agriculture and Fisheries ... Niman Ranch for sustainable flavorful food ... VIDEO Sustainable Abundance ... Sarah Willis presents at the Stanford Sustainable Meat Conference
| Open file 249
|
A video of Food event in New York, November 2014
Big Ag, Big Food: How Being Good for the Environment Is Not About Size ... USFRA AT THE NEW YORK TIMES “FOOD FOR TOMORROW” WHEN: NOVEMBER 12, 2014
| Open file 8655
|
A video of Food event in New York, November 2014
The New York Times Conferences ... Can Sustainable Scale — and How? (Hay Loft)
| Open file 8656
|
A video of Food event in New York, November 2014
Panel Discussion: What to Do About Food Loss and Food Waste
| Open file 8657
|
A video of Food event in New York, November 2014
The New York Times Conferences ... Mark Bittman - How to Change the Food System
| Open file 8658
|
A video of Food event in New York, November 2014
The New York Times Conferences ... Mark Bittman - How to Change the Food System
| Open file 8659
|
A video of Food event in New York, November 2014
The New York Times Conferences ... Keynote: The Great Challenge: Farming, Food and Climate Change
| Open file 8660
|
A video of Food event in New York, November 2014
The New York Times Conferences ... Welcome to Food for Tomorrow
| Open file 8661
|
A video of Food event in New York, November 2014
The New York Times Conferences ... Welcome to Food for Tomorrow
| Open file 8662
|
|
Farms versus Mining ... Australia
| |
Australian farmers fight new gold mine
New mine on prime agricultural land riles farmers and raises questions about the country's economic future.
| Open file 8663
|
Food
Politics ... USA ... 2015, the year the GOP strikes back at Obama food policies
|
Open file 8856
|
|
Paul R. Ehrlich and Anne H. Ehrlich
| |
Food ... Food shortage
Paul R. Ehrlich and Anne H. Ehrlich ... SUSTAINABILITY & ENVIRONMENT GLOBAL HEALTH & DEVELOPMENT ... The Food Threat to Human Civilization ... Feb 2013
|
Open file 8860
|
Processed Food
|
Open file 8921
|
|
INITIATIVES - THEMATIC IDEAS
| |
|
INITIATIVES - ORGANIZATIONS
| |
Initiatives ... School Nutrition Association (SNA)
School Nutrition Association (SNA)
|
Open file 9461
|
|
Palm Oil
| |
Food ... Palm Oil
Sustainability ... Environment ... HEARTS OF PALM ... 48 hours that changed the future of rainforests
|
Open file 9600
|
|
Cargill
| |
AJE talks to Paul Conway, Vice Chairman of Cargill
Counting the Cost ... Food for thought ... As the US drought drags on, a localised problem is having global implications for food prices PLUS other stories
| Open file 3260
|
Cruelty in the food chain
FBI Says Activists Who Investigate Factory Farms Can Be Prosecuted as Terrorists
|
Open file 3472
|
Cruelty in the food chain
FBI Says Activists Who Investigate Factory Farms Can Be Prosecuted as Terrorists
| Open file 3474
|
|
Urban Farming
| |
Food ... Urban Farming
FOOD ... Why Growing Vegetables in High-Rises Is Wrong on So Many Levels ... The dream of vertical farming is gaining momentum despite many unanswered questions about its feasibility.
|
Open file 10924
|
|
Sustainable Food
|
|
|
|
Genetrically Modified Organisms (GMOs)
| |
Genetric Modification ... GMO ... A Complex Debate
110 Nobel Laureates Call Out Greenpeace Over Anti-GMO Stance
|
Open file 11462
|
|
Gravel for Producing Food
| |
Agriculture ... Innovation
February 2016 ... Could Growing Food in Gravel Be Pay Dirt for Sustainable Agriculture?
|
Open file 11463
|
2333 2845
|
|
|
|
|
THE FOOD STREAM
|
PRODUCTS: Fruit / Vegetables / Meat / Processed Food / Junk Food
|
|
|
THE FOOD STREAM
FOOD ... YOU ARE WHAT YOU EAT!
For most of history, mankind has been short of food ... but in recent years there has been enough food now for everyone, yet the distribution of food means too many remain hungry and others choose to eat foods that is addictive, lack in nutritional and bad for wellness
|
Open L0700-FOOD
|
|
|
|
THE PRODUCTION AND DISTRIBUTION OF FOOD
PEOPLE USE MORE LAND TO PRODUCE FOOD THAN FOR ANYTHING ELSE
Food is the big link between PEOPLE and NATURE since most food is produced using natural land and natural processes ... supplemented to a greater of lesser extent by people invented technology
|
Open L0700-FOOD
|
|
|
|
THE CONSUMPTION OF FOOD
NUTRITIONAL FOOD MAKES A HUGE DIFFERENCE TO WELLNESS AND QUALITY OF LIFE
Nutrients are important, and available in a wide variety of natural foods. A good food is one that enables wellness, but many processed foods have been developed so that producing companies are better served than the consumers. Fast food may be convenient, but it is not very healthy!
|
Open L0700-FOOD
|
|
|
|
THE WASTE OF FOOD
MILLIONS OF TONS OF GOOD FOOD ARE WASTED EVERY YEAR
Some of the waste is caused by the inefficiency of distribuition channels, some by cosmetic standards imposed by supermarkets and some by laziness on the part of consumers. The truecost of this waste is huge, but ignored in conventional economic analysis
|
Open L0700-FOOD
|
|
|
HEALTH AND WELLNESS STREAM
|
PRODUCTS: Good food / Addictions / Toxins / Recreation
|
|
|
PRODUCTS
STUFF THAT IS ESSENTIAL FOR QUALITY OF LIFE FOR PEOPLE
PRODUCTS are a key link between the PLANET or Natural Capital and People or Human Capital. Product is both goods and services, and it is these that deliver people what they need to improve and maintain their quality of life and standard of living
|
Open L0200-PRODUCTS#FOOD
|
GO SlideNav-for-TVA #PRODUCT
|
|
THE FOOD STREAM
|
THE FOOD STREAM
FOOD ... YOU ARE WHAT YOU EAT!
For most of history, mankind has been short of food ... but in recent years there has been enough food now for everyone, yet the distribution of food means too many remain hungry and others choose to eat foods that is addictive, lack in nutritional and bad for wellness
|
Open L0700-FOOD
|
|
FOOD
Without FOOD, people die. FOOD is a global sector / industry that is foundational to the survival of society. The production of FOOD is a global industry, a STRAND that flows through every part of the global socio-enviro-economic system
|
|
|
FOOD
| Open L0700-FOOD
|
|
FOOD
| Open list0300-Food
|
|
Fisheries sector.
A potentially valuable sector in the “south”, but often the bulk of the value is exported by commercial fisheries agreements that are bad for the “south”
|
|
|
|
FOOD
|
|
|
|
|
|
|
|
|
AGRO-INDUSTRY
|
|
|
|
|
|
|
THE PROBLEM OF FAMINE
Chronic Shortage of Food
|
CORPORATE CONSOLIDATION
Monopoly is bad for consumers
|
AGRIFOOD ATLAS ... Facts and figures about the corporations that control what we eat 2017
Takeovers and mergers like Monsanto by Bayer, Kraft with Heinz and Dow with DuPont are just the tip of the iceberg. A spate of corporate marriages is concentrating control at each link in the
value chain, from field to fork. The biggest players are growing the fastest and are pushing through their own interests and approaches.
|
Open PDF ...
Agribusiness-agrifood-atlas
|
|
Agriculture and food is a complex system, with the complexity optimized for the profit performance of the 'owners' of the industry.
|
(1) HISTORY ... SUPERSIZE ME
Whether protectionism or deregulation – the agrifood industry keeps growing. Mergers are making firms bigger all the way along the value chain.
(2) MERGERS ... ONE GROUP TO RULE THEM ALL
A single private equity firm, 3G Capital from Brazil, controls some of the world’s biggest food and beverage corporations. The company’s aggressive takeover strategy is just the tip of the iceberg.
(3) PLANTATIONS ... MODERN-DAY LANDOWNERS
New corporations have emerged that buy or lease vast areas of farmland in developing countries. They grow monocultures to feed the industrialized agriculture.
(4) AGRICULTURAL TECHNOLOGY ... DIGITAL MANOEUVRES – WHEN TRACTORS GO ONLINE
Precision farming promises to revolutionize farm management. But it will only benefit large landholdings and capital-intensive agro enterprises.
(5) FERTILIZERS ... CHEMICALS FOR THE SOIL
Synthetic fertilizers increase agriculture’s productivity, but do not improve soil quality. Manufacturers want to sell more – despite the high energy and environmental costs.
(6) SEED AND PESTICIDES ... FROM SEVEN TO FOUR – GROWING BY SHRINKING
Mergers galore: Bayer wants to buy Monsanto and become the world’s largest producer of seeds and agrochemicals. All top rivaling companies are pairing up.
(7) ANIMAL GENETICS ... IN THE BEGINNING WAS THE PATENT
Genetically modified livestock are prone to disease and are difficult to market. But many labs are developing methods to further industrialize animal production.
(8) CROP GENETICS ... JUGGLING GENES
In the coming years, seed companies plan to use genome editing to produce crops with new characteristics – and market them without having to state that they are “genetically modified”.
(9) COMMODITIES ... AGRICULTURAL TRADERS’ SECOND HARVEST
Four Western corporations dominate the global trade of agricultural products. Now a Chinese firm has joined them.
(10) MANUFACTURERS ... BRANDS DOMINATING MARKETS
Fifty manufacturers account for 50 percent of global food sales in the industry. The big companies are growing fastest and are rapidly increasing their market share.
(11) RETAILING ... EXPANDING AISLES
Food shoppers in the developed world let the cash registers ring at the likes of Wal-Mart, Lidl, Carrefour and Tesco. The supermarket revolution is now expanding throughout the developing world.
(12) FEEDING THE WORLD ... CHEMICAL SPRAYS, BUT HUNGER STAYS
Industry says it can feed the world. But total food production is not the issue; access to food is. The key solution is to fight poverty.
(13) MEAT ... HERD INSTINCT
They are largely unknown to the public, but they dominate the world’s meat supplies. Much of the beef, pork and chicken we eat is controlled by just a handful of big firms.
(14) ALTERNATIVES ... LOOKING FOR A NEW WAY
Agroecology is a successful concept which promotes farming methods that are attuned to local ecosystems. It is already used for growing rice worldwide.
(15) CAPITAL MARKETS ... INVESTORS CARE ABOUT GROWTH – NOT ABOUT THE GROWERS
Speculators are increasingly placing their bets on agriculture. Capital flows into stock exchanges are exacerbating price fluctuations in agricultural commodities – to the benefit of funds and banks.
(16) WORKING CONDITIONS ... PILE IT HIGH, SELL IT CHEAP
Labels on supermarket packaging trumpet all kinds of concerns for people and nature. But most have little impact on the miserable conditions endured by farm and plantation workers.
(17) WORLD TRADE ... IN CONTROL, NOT UNDER CONTROL
International trade deals reflect the interests of the industry. Agrifood corporations want to keep a grip on the steering wheel.
(18) EU LOBBYING ... BIG BUSINESS IN BRUSSELS
The crowds of industry lobbyists trying to infl uence European Union policy often find they are pushing at an open door. They combine legitimate lobbying with underhand methods such as hiring government insiders and publishing quasi-scientific studies. The EU must recognize such tactics for what they are.
(19) CHINA ... PUBLIC AND PRIVATE COMPANIES ARE REACHING OUT
The world’s new economic powerhouse is located in China. Its land investments in Africa and Latin America have attracted headlines, but Southeast Asia is where it is making its influence most felt.
(20) RULES ... MARKET POWER AND HUMAN RIGHTS
Again and again, corporations fail to respect human rights. Voluntary measures are not enough: we need binding rules.
(21) RESISTANCE PROTESTS, BOYCOTTS AND RESISTANCE
In many countries, people are resisting agrarian and trade policies that boost the power of the multinationals. Individual companies also come in for criticism.
(22) AUTHORS AND SOURCES FOR DATA AND GRAPHICS
|
|
|
|
|
|
381 255
750 400