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Date: 2019-01-18 Page is: DBtxt001.php L0700-SS-FOOD-Nutrient-Calorie-Density


SECTOR / INDUSTRY / STREAMS / STRANDS / STRINGS
FOOD ... NUTRIENT / CALORIE DENSITY SCORES

FOOD
VEGETABLES FRUIT PROTEIN FOODS GRAINS / DAIRY PROCESSED FOODS JUNK FOOD

Kale

Vegetable
1000
Collard Greens

Vegetable
1000
Mustard Greens

Vegetable
1000
Watercress

Vegetable
1000
Swiss Chard
Vegetable
895

Bok Choy
Vegetable
865
Spinach
Vegetable
707
Arugula
Vegetable
604
Romaine
Vegetable
510
Brussels Sprouts
Vegetable
490



Carrots
Vegetable
458
Broccoli Rabe
Vegetable
455
Cabbage
Vegetable
434
Broccoli
Vegetable
340
Cauliflower
Vegetable
315



Bell Peppers
Vegetable
265
Asparagus
Vegetable
205
Mushrooms
Vegetable
238
Tomato
Vegetable
186
Strawberries
Fruit
182



Sweet Potato
Vegetable
181
Zucchini
Vegetable
164
Artichoke
Vegetable
145
Blueberries
Fruit
132
Iceburg Lettuce
Vegetable
127



Grapes
Fruit
119
Pomegranates
Fruit
119
Cantaloupe
Fruit
118
Onions
Vegetable
109
Flax Seeds
Vegetable
103



Orange
Fruit
98
Edamame
Vegetable
98
Cucumber
Vegetable
87
Tofu
Protein
82
Sesame Seeds
Vegetable
74



Lentils 72
Peaches
65
Sunflower Seeds
64
Kidney Beans 64
Green Peas 63
Cherries 55
Pineapple 54
Apple 53
Mango 53
Peanut Butter 51
Corn 45
Pistachio Nuts
37
Oatmeal 36
Shrimp 36
Salmon 34
Eggs
31
Milk, 1%
31
Walnuts
30
Bananas
30
Whole Wheat Bread
30
Almonds
28
Avocado
28
Brown Rice
28
White Potato
28
Low Fat Plain Yogurt
28
Cashews
27
Chicken Breast
24
Ground Beef, 85% lean
21
Feta Cheese
20
White Bread
17
White Pasta
16
French Fries
12
Cheddar Cheese
11
Apple Juice
11
Olive Oil
10
Vanilla Ice Cream
9
Corn Chips
7
Cola
1
Mustard Greens 1000

Nutrition

Sample
ANDI-Food-Scores-DrFuhrman
What is the nutrition density of the food you eat
'http://truevaluemetrics.org/DBpdfs/Food/Nutrition/ANDI-Food-Scores-DrFuhrman.pdf'
Open PDF ... ANDI-Food-Scores-DrFuhrman



The text being discussed is available at

and
https://www.drfuhrman.com/library/andi­food­scores.aspx


TrueValueMetrics (TVM) is an Open Source / Open Knowledge initiative.
It has been funded by family and friends plus donations from well wishers who understand the importance of accountability and getting the management metrics right.
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